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FoodsRestaurant Foods

DENNY'S, onion rings

Nutrition facts and calorie information, per 100 g serving.

Calories
385 kcal
Protein
5.29 g
Carbs
41.05 g
Fat
22.23 g
Macronutrient breakdown

Calorie composition.

5% protein43% carbs52% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.74 mg4%
  • Zinc 0.55 mg5%
  • Folate 13 µg3%
  • Niacin 0.86 mg5%
  • Calcium 22 mg2%
  • Thiamin 0.12 mg10%
  • Magnesium 20 mg5%
  • Potassium 150 mg3%
  • Vitamin A 0 µg0%
  • Vitamin E 1.23 mg8%
  • Vitamin K 50.6 µg42%
  • Phosphorus 92 mg7%
  • Riboflavin 0.07 mg5%
  • Vitamin B6 0.09 mg5%
Common questions

FAQ.

How many calories are in denny's, onion rings?

DENNY'S, onion rings contains 385 calories per 100 grams. Roughly 21 of those calories come from protein, 164 from carbohydrates, and 200 from fat.

Is denny's, onion rings high in protein?

DENNY'S, onion rings provides 5.29 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.

How much fiber is in denny's, onion rings?

DENNY'S, onion rings contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is denny's, onion rings in?

DENNY'S, onion rings is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169844). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories385

% Daily Value*

  • Total Fat 22.23 g29%
  • Saturated Fat 3.73 g19%
  • Sodium 780 mg34%
  • Total Carbohydrate 41.05 g15%
  • Dietary Fiber 2.4 g9%
  • Protein 5.29 g11%
  • Calcium 22 mg2%
  • Iron 0.74 mg4%
  • Potassium 150 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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