APPLEBEE'S, crunchy onion rings
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.67 mg4%
- Zinc 0.43 mg4%
- Niacin 0.73 mg5%
- Calcium 22 mg2%
- Thiamin 0.11 mg9%
- Magnesium 17 mg4%
- Potassium 135 mg3%
- Vitamin A 0 µg0%
- Vitamin E 1.27 mg8%
- Vitamin K 41.1 µg34%
- Phosphorus 90 mg7%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in applebee's, crunchy onion rings?
APPLEBEE'S, crunchy onion rings contains 356 calories per 100 grams. Roughly 18 of those calories come from protein, 161 from carbohydrates, and 176 from fat.
Is applebee's, crunchy onion rings high in protein?
APPLEBEE'S, crunchy onion rings provides 4.58 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in applebee's, crunchy onion rings?
APPLEBEE'S, crunchy onion rings contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is applebee's, crunchy onion rings in?
APPLEBEE'S, crunchy onion rings is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169840). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.61 g25%
- Saturated Fat 3.57 g18%
- Sodium 833 mg36%
- Total Carbohydrate 40.17 g15%
- Dietary Fiber 3.1 g11%
- Protein 4.58 g9%
- Calcium 22 mg2%
- Iron 0.67 mg4%
- Potassium 135 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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