ON THE BORDER, cheese quesadilla
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.52 mg8%
- Zinc 2.32 mg21%
- Folate 55 µg14%
- Niacin 1.99 mg12%
- Calcium 432 mg33%
- Thiamin 0.23 mg19%
- Magnesium 24 mg6%
- Potassium 95 mg2%
- Vitamin E 0.68 mg5%
- Phosphorus 373 mg30%
- Riboflavin 0.34 mg26%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.82 µg34%
FAQ.
How many calories are in on the border, cheese quesadilla?
ON THE BORDER, cheese quesadilla contains 394 calories per 100 grams. Roughly 67 of those calories come from protein, 97 from carbohydrates, and 230 from fat.
Is on the border, cheese quesadilla high in protein?
ON THE BORDER, cheese quesadilla provides 16.87 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
How much fiber is in on the border, cheese quesadilla?
ON THE BORDER, cheese quesadilla contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is on the border, cheese quesadilla in?
ON THE BORDER, cheese quesadilla is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
APPLEBEE'S, crunchy onion rings
356 cal · P 4.58 g · C 40.17 g · F 19.61 g
Restaurant, Mexican, cheese quesadilla
368 cal · P 15.93 g · C 24.11 g · F 23.08 g
Restaurant, Latino, empanadas, beef, prepared
335 cal · P 11.31 g · C 31.19 g · F 18.37 g
DENNY'S, chicken nuggets, star shaped, from kid's menu
377 cal · P 16.27 g · C 13.59 g · F 28.57 g
DENNY'S, onion rings
385 cal · P 5.29 g · C 41.05 g · F 22.23 g
Restaurant, family style, onion rings
356 cal · P 4.89 g · C 40.72 g · F 19.28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169034). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.5 g33%
- Saturated Fat 12.98 g65%
- Cholesterol 59 mg20%
- Sodium 677 mg29%
- Total Carbohydrate 24.25 g9%
- Dietary Fiber 2.2 g8%
- Protein 16.87 g34%
- Calcium 432 mg33%
- Iron 1.52 mg8%
- Potassium 95 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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