Restaurant, Latino, empanadas, beef, prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.7 mg15%
- Zinc 1.86 mg17%
- Folate 45 µg11%
- Niacin 4.66 mg29%
- Calcium 20 mg2%
- Thiamin 0.28 mg23%
- Magnesium 21 mg5%
- Potassium 190 mg4%
- Vitamin A 18 µg2%
- Vitamin C 0.7 mg1%
- Vitamin D 0.2 µg1%
- Vitamin E 0.73 mg5%
- Vitamin K 6.1 µg5%
- Phosphorus 103 mg8%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0.76 µg32%
FAQ.
How many calories are in restaurant, latino, empanadas, beef, prepared?
Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100 grams. Roughly 45 of those calories come from protein, 125 from carbohydrates, and 165 from fat.
Is restaurant, latino, empanadas, beef, prepared high in protein?
Restaurant, Latino, empanadas, beef, prepared provides 11.31 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, latino, empanadas, beef, prepared?
Restaurant, Latino, empanadas, beef, prepared contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, empanadas, beef, prepared in?
Restaurant, Latino, empanadas, beef, prepared is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 167660). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.37 g24%
- Saturated Fat 5.16 g26%
- Cholesterol 26 mg9%
- Sodium 440 mg19%
- Total Carbohydrate 31.19 g11%
- Dietary Fiber 2 g7%
- Protein 11.31 g23%
- Calcium 20 mg2%
- Iron 2.7 mg15%
- Potassium 190 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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