Restaurant, Mexican, cheese quesadilla
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.52 mg8%
- Zinc 2.16 mg20%
- Folate 52 µg13%
- Niacin 1.97 mg12%
- Calcium 430 mg33%
- Thiamin 0.22 mg18%
- Magnesium 24 mg6%
- Potassium 102 mg2%
- Vitamin A 155 µg17%
- Vitamin E 0.61 mg4%
- Phosphorus 347 mg28%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.99 µg41%
FAQ.
How many calories are in restaurant, mexican, cheese quesadilla?
Restaurant, Mexican, cheese quesadilla contains 368 calories per 100 grams. Roughly 64 of those calories come from protein, 96 from carbohydrates, and 208 from fat.
Is restaurant, mexican, cheese quesadilla high in protein?
Restaurant, Mexican, cheese quesadilla provides 15.93 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
How much fiber is in restaurant, mexican, cheese quesadilla?
Restaurant, Mexican, cheese quesadilla contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, mexican, cheese quesadilla in?
Restaurant, Mexican, cheese quesadilla is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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ON THE BORDER, cheese quesadilla
394 cal · P 16.87 g · C 24.25 g · F 25.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169035). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.08 g30%
- Saturated Fat 11.56 g58%
- Cholesterol 52 mg17%
- Sodium 701 mg30%
- Total Carbohydrate 24.11 g9%
- Dietary Fiber 1.7 g6%
- Protein 15.93 g32%
- Calcium 430 mg33%
- Iron 1.52 mg8%
- Potassium 102 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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