T.G.I. FRIDAY'S, chicken fingers
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.77 mg4%
- Zinc 0.65 mg6%
- Niacin 8.39 mg52%
- Calcium 26 mg2%
- Thiamin 0.1 mg8%
- Magnesium 29 mg7%
- Potassium 308 mg7%
- Vitamin A 2 µg0%
- Vitamin E 1.69 mg11%
- Phosphorus 350 mg28%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.46 mg27%
- Vitamin B12 0.12 µg5%
FAQ.
How many calories are in t.g.i. friday's, chicken fingers?
T.G.I. FRIDAY'S, chicken fingers contains 325 calories per 100 grams. Roughly 75 of those calories come from protein, 67 from carbohydrates, and 183 from fat.
Is t.g.i. friday's, chicken fingers high in protein?
T.G.I. FRIDAY'S, chicken fingers provides 18.68 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
How much fiber is in t.g.i. friday's, chicken fingers?
T.G.I. FRIDAY'S, chicken fingers contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is t.g.i. friday's, chicken fingers in?
T.G.I. FRIDAY'S, chicken fingers is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
DENNY'S, golden fried shrimp
319 cal · P 13.88 g · C 20.93 g · F 20.01 g
APPLEBEE'S, mozzarella sticks
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271 cal · P 11.67 g · C 16.2 g · F 17.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169019). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.31 g26%
- Saturated Fat 3.91 g20%
- Cholesterol 46 mg15%
- Sodium 787 mg34%
- Total Carbohydrate 16.84 g6%
- Dietary Fiber 0.8 g3%
- Protein 18.68 g37%
- Calcium 26 mg2%
- Iron 0.77 mg4%
- Potassium 308 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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