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FoodsFruits and Fruit Juices

Dates, medjool

Nutrition facts and calorie information, per 100 g serving.

Calories
277 kcal
Protein
1.81 g
Carbs
74.97 g
Fat
0.15 g
Macronutrient breakdown

Calorie composition.

2% protein97% carbs0% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.9 mg5%
  • Zinc 0.44 mg4%
  • Folate 15 µg4%
  • Niacin 1.61 mg10%
  • Calcium 64 mg5%
  • Thiamin 0.05 mg4%
  • Magnesium 54 mg13%
  • Potassium 696 mg15%
  • Vitamin A 7 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin K 2.7 µg2%
  • Phosphorus 62 mg5%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.25 mg15%
Common questions

FAQ.

How many calories are in dates, medjool?

Dates, medjool contains 277 calories per 100 grams. Roughly 7 of those calories come from protein, 300 from carbohydrates, and 1 from fat.

Is dates, medjool high in protein?

Dates, medjool provides 1.81 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.

How much fiber is in dates, medjool?

Dates, medjool contains 6.7 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is dates, medjool in?

Dates, medjool is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168191). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories277

% Daily Value*

  • Total Fat 0.15 g0%
  • Sodium 1 mg0%
  • Total Carbohydrate 74.97 g27%
  • Dietary Fiber 6.7 g24%
  • Protein 1.81 g4%
  • Calcium 64 mg5%
  • Iron 0.9 mg5%
  • Potassium 696 mg15%

*Percent Daily Values are based on a 2,000 calorie diet.

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