Crackers, crispbread, rye
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.43 mg14%
- Zinc 2.39 mg22%
- Folate 47 µg12%
- Niacin 1.04 mg7%
- Calcium 31 mg2%
- Thiamin 0.24 mg20%
- Magnesium 78 mg19%
- Potassium 319 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.81 mg5%
- Vitamin K 6 µg5%
- Phosphorus 269 mg22%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in crackers, crispbread, rye?
Crackers, crispbread, rye contains 366 calories per 100 grams. Roughly 32 of those calories come from protein, 329 from carbohydrates, and 12 from fat.
Is crackers, crispbread, rye high in protein?
Crackers, crispbread, rye provides 7.9 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in crackers, crispbread, rye?
Crackers, crispbread, rye contains 16.5 g of dietary fiber per 100 g, which is 59% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is crackers, crispbread, rye in?
Crackers, crispbread, rye is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Rolls, dinner, egg
307 cal · P 9.5 g · C 52 g · F 6.4 g
Bread, egg, toasted
315 cal · P 10.5 g · C 52.6 g · F 6.6 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172739). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.3 g2%
- Saturated Fat 0.14 g1%
- Cholesterol 0 mg0%
- Sodium 410 mg18%
- Total Carbohydrate 82.2 g30%
- Dietary Fiber 16.5 g59%
- Protein 7.9 g16%
- Calcium 31 mg2%
- Iron 2.43 mg14%
- Potassium 319 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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