Bread, cheese
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.49 mg14%
- Zinc 0.96 mg9%
- Folate 107 µg27%
- Niacin 3.28 mg21%
- Calcium 90 mg7%
- Thiamin 0.43 mg36%
- Magnesium 17 mg4%
- Potassium 84 mg2%
- Vitamin A 24 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 1.49 mg10%
- Vitamin K 32.4 µg27%
- Phosphorus 120 mg10%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.24 µg10%
FAQ.
How many calories are in bread, cheese?
Bread, cheese contains 408 calories per 100 grams. Roughly 42 of those calories come from protein, 179 from carbohydrates, and 187 from fat.
Is bread, cheese high in protein?
Bread, cheese provides 10.42 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, cheese?
Bread, cheese contains 2.1 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, cheese in?
Bread, cheese is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Garlic bread, frozen
350 cal · P 8.36 g · C 41.72 g · F 16.61 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167944). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.83 g27%
- Saturated Fat 6.25 g31%
- Cholesterol 10 mg3%
- Sodium 750 mg33%
- Total Carbohydrate 44.83 g16%
- Dietary Fiber 2.1 g8%
- Protein 10.42 g21%
- Calcium 90 mg7%
- Iron 2.49 mg14%
- Potassium 84 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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