Croissants, cheese
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.15 mg12%
- Zinc 0.94 mg9%
- Folate 74 µg19%
- Niacin 2.16 mg14%
- Calcium 53 mg4%
- Thiamin 0.52 mg43%
- Magnesium 24 mg6%
- Potassium 132 mg3%
- Vitamin A 204 µg23%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.44 mg10%
- Vitamin K 10.9 µg9%
- Phosphorus 130 mg10%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.32 µg13%
FAQ.
How many calories are in croissants, cheese?
Croissants, cheese contains 414 calories per 100 grams. Roughly 37 of those calories come from protein, 188 from carbohydrates, and 188 from fat.
Is croissants, cheese high in protein?
Croissants, cheese provides 9.2 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in croissants, cheese?
Croissants, cheese contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is croissants, cheese in?
Croissants, cheese is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Crackers, matzo, egg
391 cal · P 12.3 g · C 78.6 g · F 2.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174989). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.9 g27%
- Saturated Fat 10.63 g53%
- Cholesterol 57 mg19%
- Sodium 361 mg16%
- Total Carbohydrate 47 g17%
- Dietary Fiber 2.6 g9%
- Protein 9.2 g18%
- Calcium 53 mg4%
- Iron 2.15 mg12%
- Potassium 132 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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