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FoodsBaked Products

Crackers, cheese, low sodium

Nutrition facts and calorie information, per 100 g serving.

Calories
503 kcal
Protein
10.1 g
Carbs
58.2 g
Fat
25.3 g
Macronutrient breakdown

Calorie composition.

8% protein46% carbs45% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.77 mg26%
  • Zinc 1.13 mg10%
  • Folate 89 µg22%
  • Niacin 4.67 mg29%
  • Calcium 151 mg12%
  • Thiamin 0.57 mg48%
  • Magnesium 36 mg9%
  • Potassium 106 mg2%
  • Vitamin A 17 µg2%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.3 mg2%
  • Vitamin K 11.2 µg9%
  • Phosphorus 218 mg17%
  • Riboflavin 0.43 mg33%
  • Vitamin B6 0.55 mg32%
  • Vitamin B12 0.46 µg19%
Common questions

FAQ.

How many calories are in crackers, cheese, low sodium?

Crackers, cheese, low sodium contains 503 calories per 100 grams. Roughly 40 of those calories come from protein, 233 from carbohydrates, and 228 from fat.

Is crackers, cheese, low sodium high in protein?

Crackers, cheese, low sodium provides 10.1 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

How much fiber is in crackers, cheese, low sodium?

Crackers, cheese, low sodium contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is crackers, cheese, low sodium in?

Crackers, cheese, low sodium is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175060). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories503

% Daily Value*

  • Total Fat 25.3 g32%
  • Saturated Fat 9.64 g48%
  • Cholesterol 13 mg4%
  • Sodium 458 mg20%
  • Total Carbohydrate 58.2 g21%
  • Dietary Fiber 2.4 g9%
  • Protein 10.1 g20%
  • Calcium 151 mg12%
  • Iron 4.77 mg26%
  • Potassium 106 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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