Cookies, oatmeal, dry mix
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.22 mg12%
- Zinc 0.8 mg7%
- Folate 50 µg13%
- Niacin 1.3 mg8%
- Calcium 25 mg2%
- Thiamin 0.14 mg12%
- Magnesium 48 mg11%
- Potassium 183 mg4%
- Vitamin A 1 µg0%
- Vitamin C 0.1 mg0%
- Phosphorus 163 mg13%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cookies, oatmeal, dry mix?
Cookies, oatmeal, dry mix contains 462 calories per 100 grams. Roughly 26 of those calories come from protein, 269 from carbohydrates, and 173 from fat.
Is cookies, oatmeal, dry mix high in protein?
Cookies, oatmeal, dry mix provides 6.5 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
What food group is cookies, oatmeal, dry mix in?
Cookies, oatmeal, dry mix is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Bread, sticks, plain
412 cal · P 12 g · C 68.4 g · F 9.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174960). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.2 g25%
- Saturated Fat 4.76 g24%
- Cholesterol 0 mg0%
- Sodium 473 mg21%
- Total Carbohydrate 67.3 g24%
- Protein 6.5 g13%
- Calcium 25 mg2%
- Iron 2.22 mg12%
- Potassium 183 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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