Cookies, shortbread, reduced fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.98 mg17%
- Zinc 0.49 mg4%
- Folate 81 µg20%
- Niacin 3.28 mg21%
- Calcium 13 mg1%
- Thiamin 0.35 mg29%
- Magnesium 14 mg3%
- Potassium 88 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 2.44 mg16%
- Vitamin K 3.5 µg3%
- Phosphorus 66 mg5%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cookies, shortbread, reduced fat?
Cookies, shortbread, reduced fat contains 451 calories per 100 grams. Roughly 21 of those calories come from protein, 304 from carbohydrates, and 126 from fat.
Is cookies, shortbread, reduced fat high in protein?
Cookies, shortbread, reduced fat provides 5.37 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cookies, shortbread, reduced fat?
Cookies, shortbread, reduced fat contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cookies, shortbread, reduced fat in?
Cookies, shortbread, reduced fat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Crackers, matzo, egg
391 cal · P 12.3 g · C 78.6 g · F 2.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174087). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14 g18%
- Saturated Fat 4.69 g23%
- Cholesterol 0 mg0%
- Sodium 571 mg25%
- Total Carbohydrate 75.99 g28%
- Dietary Fiber 1.3 g5%
- Protein 5.37 g11%
- Calcium 13 mg1%
- Iron 2.98 mg17%
- Potassium 88 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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