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FoodsBaked Products

Crackers, cheese, regular

Nutrition facts and calorie information, per 100 g serving.

Calories
489 kcal
Protein
10.93 g
Carbs
59.42 g
Fat
22.74 g
Macronutrient breakdown

Calorie composition.

9% protein49% carbs42% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.88 mg27%
  • Zinc 1.19 mg11%
  • Folate 152 µg38%
  • Niacin 6.11 mg38%
  • Calcium 136 mg10%
  • Thiamin 0.56 mg47%
  • Magnesium 25 mg6%
  • Potassium 156 mg3%
  • Vitamin A 17 µg2%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 2.19 mg15%
  • Vitamin K 9.4 µg8%
  • Phosphorus 200 mg16%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.17 mg10%
  • Vitamin B12 0.34 µg14%
Common questions

FAQ.

How many calories are in crackers, cheese, regular?

Crackers, cheese, regular contains 489 calories per 100 grams. Roughly 44 of those calories come from protein, 238 from carbohydrates, and 205 from fat.

Is crackers, cheese, regular high in protein?

Crackers, cheese, regular provides 10.93 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

How much fiber is in crackers, cheese, regular?

Crackers, cheese, regular contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is crackers, cheese, regular in?

Crackers, cheese, regular is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174975). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories489

% Daily Value*

  • Total Fat 22.74 g29%
  • Saturated Fat 5.29 g26%
  • Cholesterol 3 mg1%
  • Sodium 973 mg42%
  • Total Carbohydrate 59.42 g22%
  • Dietary Fiber 2.3 g8%
  • Protein 10.93 g22%
  • Calcium 136 mg10%
  • Iron 4.88 mg27%
  • Potassium 156 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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