Cookies, peanut butter sandwich, regular
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.6 mg14%
- Zinc 1.06 mg10%
- Folate 61 µg15%
- Niacin 3.74 mg23%
- Calcium 53 mg4%
- Thiamin 0.33 mg28%
- Magnesium 49 mg12%
- Potassium 192 mg4%
- Vitamin A 1 µg0%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.87 mg12%
- Vitamin K 3.9 µg3%
- Phosphorus 188 mg15%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0.23 µg10%
FAQ.
How many calories are in cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular contains 478 calories per 100 grams. Roughly 35 of those calories come from protein, 262 from carbohydrates, and 190 from fat.
Is cookies, peanut butter sandwich, regular high in protein?
Cookies, peanut butter sandwich, regular provides 8.8 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular contains 1.9 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cookies, peanut butter sandwich, regular in?
Cookies, peanut butter sandwich, regular is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Cookies, oatmeal, dry mix
462 cal · P 6.5 g · C 67.3 g · F 19.2 g
Crackers, cheese, regular
489 cal · P 10.93 g · C 59.42 g · F 22.74 g
Cake, gingerbread, dry mix
437 cal · P 4.4 g · C 74.6 g · F 13.8 g
Crackers, cheese, low sodium
503 cal · P 10.1 g · C 58.2 g · F 25.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174965). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.1 g27%
- Saturated Fat 5 g25%
- Cholesterol 0 mg0%
- Sodium 368 mg16%
- Total Carbohydrate 65.6 g24%
- Dietary Fiber 1.9 g7%
- Protein 8.8 g18%
- Calcium 53 mg4%
- Iron 2.6 mg14%
- Potassium 192 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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