Cookies, oatmeal, soft, with raisins
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.28 mg13%
- Zinc 0.62 mg6%
- Folate 34 µg9%
- Niacin 2.11 mg13%
- Calcium 29 mg2%
- Thiamin 0.3 mg25%
- Magnesium 32.4 mg8%
- Potassium 245 mg5%
- Vitamin E 2.69 mg18%
- Vitamin K 17.1 µg14%
- Phosphorus 111 mg9%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins contains 430 calories per 100 grams. Roughly 23 of those calories come from protein, 278 from carbohydrates, and 129 from fat.
Is cookies, oatmeal, soft, with raisins high in protein?
Cookies, oatmeal, soft, with raisins provides 5.79 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cookies, oatmeal, soft, with raisins in?
Cookies, oatmeal, soft, with raisins is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Crackers, matzo, egg
391 cal · P 12.3 g · C 78.6 g · F 2.1 g
Bread, sticks, plain
412 cal · P 12 g · C 68.4 g · F 9.5 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 333008). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.3 g18%
- Saturated Fat 4.78 g24%
- Sodium 314 mg14%
- Total Carbohydrate 69.6 g25%
- Dietary Fiber 3.3 g12%
- Protein 5.79 g12%
- Calcium 29 mg2%
- Iron 2.28 mg13%
- Potassium 245 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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