Cookies, oatmeal, reduced fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.45 mg8%
- Zinc 0.61 mg6%
- Folate 54 µg14%
- Niacin 1.54 mg10%
- Calcium 0 mg0%
- Thiamin 0.23 mg19%
- Magnesium 32 mg8%
- Potassium 274 mg6%
- Vitamin A 92 µg10%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.1 mg7%
- Vitamin K 11.3 µg9%
- Phosphorus 92 mg7%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.08 µg3%
FAQ.
How many calories are in cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat contains 365 calories per 100 grams. Roughly 16 of those calories come from protein, 258 from carbohydrates, and 90 from fat.
Is cookies, oatmeal, reduced fat high in protein?
Cookies, oatmeal, reduced fat provides 4.02 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat contains 16.1 g of dietary fiber per 100 g, which is 58% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cookies, oatmeal, reduced fat in?
Cookies, oatmeal, reduced fat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Rolls, dinner, egg
307 cal · P 9.5 g · C 52 g · F 6.4 g
Bread, egg, toasted
315 cal · P 10.5 g · C 52.6 g · F 6.6 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171865). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.04 g13%
- Saturated Fat 4.09 g20%
- Cholesterol 20 mg7%
- Sodium 562 mg24%
- Total Carbohydrate 64.62 g23%
- Dietary Fiber 16.1 g58%
- Protein 4.02 g8%
- Calcium 0 mg0%
- Iron 1.45 mg8%
- Potassium 274 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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