Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.04 mg6%
- Zinc 0.72 mg7%
- Calcium 40.48 mg3%
- Magnesium 28.41 mg7%
- Potassium 136.8 mg3%
- Phosphorus 86.48 mg7%
FAQ.
How many calories are in chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 137 calories per 100 grams. Roughly 28 of those calories come from protein, 81 from carbohydrates, and 28 from fat.
Is chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed high in protein?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed provides 7.01875 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
What food group is chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed in?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
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Beans, cannellini, canned, sodium added, drained and rinsed
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117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 cal · P 7.8 g · C 21.03 g · F 1.256 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644288). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.096 g4%
- Sodium 201.7 mg9%
- Total Carbohydrate 20.32025 g7%
- Protein 7.01875 g14%
- Calcium 40.48 mg3%
- Iron 1.04 mg6%
- Potassium 136.8 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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