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FoodsDairy and Egg Products

Cheese, swiss, low fat

Nutrition facts and calorie information, per 100 g serving.

Calories
179 kcal
Protein
28.4 g
Carbs
3.4 g
Fat
5.1 g
Macronutrient breakdown

Calorie composition.

66% protein8% carbs27% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.17 mg1%
  • Zinc 3.9 mg35%
  • Folate 6 µg2%
  • Niacin 0.09 mg1%
  • Calcium 961 mg74%
  • Thiamin 0.02 mg2%
  • Magnesium 36 mg9%
  • Potassium 111 mg2%
  • Vitamin A 40 µg4%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.07 mg0%
  • Vitamin K 0.5 µg0%
  • Phosphorus 605 mg48%
  • Riboflavin 0.36 mg28%
  • Vitamin B6 0.08 mg5%
  • Vitamin B12 1.68 µg70%
Common questions

FAQ.

How many calories are in cheese, swiss, low fat?

Cheese, swiss, low fat contains 179 calories per 100 grams. Roughly 114 of those calories come from protein, 14 from carbohydrates, and 46 from fat.

Is cheese, swiss, low fat high in protein?

Cheese, swiss, low fat provides 28.4 g of protein per 100 g, about 57% of the Daily Value. That makes it a high-protein food.

What food group is cheese, swiss, low fat in?

Cheese, swiss, low fat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168141). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories179

% Daily Value*

  • Total Fat 5.1 g7%
  • Saturated Fat 3.3 g16%
  • Cholesterol 35 mg12%
  • Sodium 199 mg9%
  • Total Carbohydrate 3.4 g1%
  • Dietary Fiber 0 g0%
  • Protein 28.4 g57%
  • Calcium 961 mg74%
  • Iron 0.17 mg1%
  • Potassium 111 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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