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FoodsDairy and Egg Products

Cheese, cream, low fat

Nutrition facts and calorie information, per 100 g serving.

Calories
208 kcal
Protein
7.85 g
Carbs
6.73 g
Fat
16.67 g
Macronutrient breakdown

Calorie composition.

15% protein13% carbs72% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.17 mg1%
  • Zinc 0.57 mg5%
  • Folate 19 µg5%
  • Niacin 0.13 mg1%
  • Calcium 148 mg11%
  • Thiamin 0.04 mg3%
  • Magnesium 8 mg2%
  • Potassium 247 mg5%
  • Vitamin A 161 µg18%
  • Vitamin C 0 mg0%
  • Vitamin D 0.3 µg2%
  • Vitamin E 0.27 mg2%
  • Vitamin K 1.1 µg1%
  • Phosphorus 152 mg12%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.92 µg38%
Common questions

FAQ.

How many calories are in cheese, cream, low fat?

Cheese, cream, low fat contains 208 calories per 100 grams. Roughly 31 of those calories come from protein, 27 from carbohydrates, and 150 from fat.

Is cheese, cream, low fat high in protein?

Cheese, cream, low fat provides 7.85 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.

What food group is cheese, cream, low fat in?

Cheese, cream, low fat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169079). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories208

% Daily Value*

  • Total Fat 16.67 g21%
  • Saturated Fat 10 g50%
  • Cholesterol 54 mg18%
  • Sodium 317 mg14%
  • Total Carbohydrate 6.73 g2%
  • Dietary Fiber 0 g0%
  • Protein 7.85 g16%
  • Calcium 148 mg11%
  • Iron 0.17 mg1%
  • Potassium 247 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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