Cheese, parmesan, low sodium

Nutrition facts and calorie information, per 100 g serving.

Calories

451 kcal

Protein

41.6 g

Carbs

3.7 g

Fat

29.99 g

Macronutrient breakdown

Calorie composition.

37% protein3% carbs60% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.95 mg5%
Zinc 3.19 mg29%
Folate 10 µg3%
Niacin 0.32 mg2%
Calcium 800 mg62%
Thiamin 0.04 mg3%
Magnesium 51 mg12%
Potassium 107 mg2%
Vitamin A 125 µg14%
Vitamin C 0 mg0%
Vitamin D 0.6 µg3%
Vitamin E 0.27 mg2%
Vitamin K 2 µg2%
Phosphorus 807 mg65%
Riboflavin 0.39 mg30%
Vitamin B6 0.1 mg6%
Vitamin B12 1.4 µg58%

Common questions

FAQ.

How many calories are in cheese, parmesan, low sodium?

Cheese, parmesan, low sodium contains 451 calories per 100 grams. Roughly 166 of those calories come from protein, 15 from carbohydrates, and 270 from fat.

Is cheese, parmesan, low sodium high in protein?

Cheese, parmesan, low sodium provides 41.6 g of protein per 100 g, about 83% of the Daily Value. That makes it a high-protein food.

What food group is cheese, parmesan, low sodium in?

Cheese, parmesan, low sodium is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.