Cheese, swiss
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.13 mg1%
- Zinc 4.37 mg40%
- Folate 9 µg2%
- Niacin 0.06 mg0%
- Calcium 890 mg68%
- Thiamin 0.01 mg1%
- Magnesium 33.4 mg8%
- Potassium 71 mg2%
- Vitamin A 292 µg32%
- Vitamin D 0 µg0%
- Vitamin E 0.6 mg4%
- Vitamin K 1.4 µg1%
- Phosphorus 574 mg46%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.07 mg4%
- Vitamin B12 3.02 µg126%
FAQ.
How many calories are in cheese, swiss?
Cheese, swiss contains 393 calories per 100 grams. Roughly 108 of those calories come from protein, 6 from carbohydrates, and 279 from fat.
Is cheese, swiss high in protein?
Cheese, swiss provides 27 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.
What food group is cheese, swiss in?
Cheese, swiss is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746767). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 31 g40%
- Saturated Fat 18.2 g91%
- Cholesterol 93 mg31%
- Sodium 185 mg8%
- Total Carbohydrate 1.44 g1%
- Protein 27 g54%
- Calcium 890 mg68%
- Iron 0.13 mg1%
- Potassium 71 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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