Cheese, monterey jack, solid
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 3.79 mg34%
- Calcium 714.6 mg55%
- Magnesium 29.6 mg7%
- Potassium 82.94 mg2%
- Vitamin D 0 µg0%
- Phosphorus 470.9 mg38%
FAQ.
How many calories are in cheese, monterey jack, solid?
Cheese, monterey jack, solid contains 392 calories per 100 grams. Roughly 90 of those calories come from protein, 8 from carbohydrates, and 294 from fat.
Is cheese, monterey jack, solid high in protein?
Cheese, monterey jack, solid provides 22.6171 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is cheese, monterey jack, solid in?
Cheese, monterey jack, solid is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2647438). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.63 g42%
- Saturated Fat 19.16 g96%
- Cholesterol 99.76 mg33%
- Sodium 662.2 mg29%
- Total Carbohydrate 1.8979 g1%
- Protein 22.6171 g45%
- Calcium 714.6 mg55%
- Iron 0 mg0%
- Potassium 82.94 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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