Cheese, parmesan, grated, refrigerated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.14 mg1%
- Zinc 4.62 mg42%
- Niacin 0.14 mg1%
- Calcium 950.4 mg73%
- Thiamin 0.03 mg3%
- Magnesium 35.37 mg8%
- Potassium 73.95 mg2%
- Vitamin D 0 µg0%
- Vitamin K 1.7 µg1%
- Phosphorus 625.3 mg50%
- Riboflavin 0.41 mg32%
- Vitamin B6 0.02 mg1%
FAQ.
How many calories are in cheese, parmesan, grated, refrigerated?
Cheese, parmesan, grated, refrigerated contains 403 calories per 100 grams. Roughly 121 of those calories come from protein, 17 from carbohydrates, and 266 from fat.
Is cheese, parmesan, grated, refrigerated high in protein?
Cheese, parmesan, grated, refrigerated provides 30.13912 g of protein per 100 g, about 60% of the Daily Value. That makes it a high-protein food.
What food group is cheese, parmesan, grated, refrigerated in?
Cheese, parmesan, grated, refrigerated is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2259795). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.5 g38%
- Saturated Fat 17.17 g86%
- Cholesterol 86.03 mg29%
- Sodium 1046 mg45%
- Total Carbohydrate 4.33188 g2%
- Protein 30.13912 g60%
- Calcium 950.4 mg73%
- Iron 0.14 mg1%
- Potassium 73.95 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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