Cheese, gouda
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.24 mg1%
- Zinc 3.9 mg35%
- Folate 21 µg5%
- Niacin 0.06 mg0%
- Calcium 700 mg54%
- Thiamin 0.03 mg3%
- Magnesium 29 mg7%
- Potassium 121 mg3%
- Vitamin A 165 µg18%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.24 mg2%
- Vitamin K 2.3 µg2%
- Phosphorus 546 mg44%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.54 µg64%
FAQ.
How many calories are in cheese, gouda?
Cheese, gouda contains 356 calories per 100 grams. Roughly 100 of those calories come from protein, 9 from carbohydrates, and 247 from fat.
Is cheese, gouda high in protein?
Cheese, gouda provides 24.94 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is cheese, gouda in?
Cheese, gouda is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171241). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 27.44 g35%
- Saturated Fat 17.61 g88%
- Cholesterol 114 mg38%
- Sodium 819 mg36%
- Total Carbohydrate 2.22 g1%
- Dietary Fiber 0 g0%
- Protein 24.94 g50%
- Calcium 700 mg54%
- Iron 0.24 mg1%
- Potassium 121 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.