Cheese, edam
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.44 mg2%
- Zinc 3.75 mg34%
- Folate 16 µg4%
- Niacin 0.08 mg1%
- Calcium 731 mg56%
- Thiamin 0.04 mg3%
- Magnesium 30 mg7%
- Potassium 188 mg4%
- Vitamin A 243 µg27%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.24 mg2%
- Vitamin K 2.3 µg2%
- Phosphorus 536 mg43%
- Riboflavin 0.39 mg30%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.54 µg64%
FAQ.
How many calories are in cheese, edam?
Cheese, edam contains 357 calories per 100 grams. Roughly 100 of those calories come from protein, 6 from carbohydrates, and 257 from fat.
Is cheese, edam high in protein?
Cheese, edam provides 24.99 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is cheese, edam in?
Cheese, edam is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173419). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28.57 g37%
- Saturated Fat 18.67 g93%
- Cholesterol 89 mg30%
- Sodium 973 mg42%
- Total Carbohydrate 1.43 g1%
- Dietary Fiber 0 g0%
- Protein 24.99 g50%
- Calcium 731 mg56%
- Iron 0.44 mg2%
- Potassium 188 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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