Cheese, cream
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.11 mg1%
- Zinc 0.5 mg5%
- Folate 9 µg2%
- Niacin 0.09 mg1%
- Calcium 97 mg7%
- Thiamin 0.02 mg2%
- Magnesium 9 mg2%
- Potassium 132 mg3%
- Vitamin A 308 µg34%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.86 mg6%
- Vitamin K 2.1 µg2%
- Phosphorus 107 mg9%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.22 µg9%
FAQ.
How many calories are in cheese, cream?
Cheese, cream contains 350 calories per 100 grams. Roughly 25 of those calories come from protein, 22 from carbohydrates, and 310 from fat.
Is cheese, cream high in protein?
Cheese, cream provides 6.15 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
What food group is cheese, cream in?
Cheese, cream is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173418). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34.44 g44%
- Saturated Fat 20.21 g101%
- Cholesterol 101 mg34%
- Sodium 314 mg14%
- Total Carbohydrate 5.52 g2%
- Dietary Fiber 0 g0%
- Protein 6.15 g12%
- Calcium 97 mg7%
- Iron 0.11 mg1%
- Potassium 132 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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