Cheese, cottage, lowfat, 2% milkfat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.13 mg1%
- Zinc 0.61 mg6%
- Folate 10 µg3%
- Niacin 0.09 mg1%
- Calcium 103 mg8%
- Thiamin 0.02 mg2%
- Magnesium 8.9 mg2%
- Potassium 120 mg3%
- Vitamin A 69 µg8%
- Vitamin E 0.08 mg1%
- Phosphorus 148 mg12%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.42 µg18%
FAQ.
How many calories are in cheese, cottage, lowfat, 2% milkfat?
Cheese, cottage, lowfat, 2% milkfat contains 84 calories per 100 grams. Roughly 44 of those calories come from protein, 17 from carbohydrates, and 21 from fat.
Is cheese, cottage, lowfat, 2% milkfat high in protein?
Cheese, cottage, lowfat, 2% milkfat provides 11 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
What food group is cheese, cottage, lowfat, 2% milkfat in?
Cheese, cottage, lowfat, 2% milkfat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 328841). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.3 g3%
- Saturated Fat 1.26 g6%
- Cholesterol 12 mg4%
- Sodium 321 mg14%
- Total Carbohydrate 4.31 g2%
- Protein 11 g22%
- Calcium 103 mg8%
- Iron 0.13 mg1%
- Potassium 120 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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