Cheese, colby
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.76 mg4%
- Zinc 3.07 mg28%
- Folate 18 µg5%
- Niacin 0.09 mg1%
- Calcium 685 mg53%
- Thiamin 0.02 mg2%
- Magnesium 26 mg6%
- Potassium 127 mg3%
- Vitamin A 264 µg29%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 0.28 mg2%
- Vitamin K 2.7 µg2%
- Phosphorus 457 mg37%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.83 µg35%
FAQ.
How many calories are in cheese, colby?
Cheese, colby contains 394 calories per 100 grams. Roughly 95 of those calories come from protein, 10 from carbohydrates, and 289 from fat.
Is cheese, colby high in protein?
Cheese, colby provides 23.76 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is cheese, colby in?
Cheese, colby is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173416). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.11 g41%
- Saturated Fat 20.22 g101%
- Cholesterol 95 mg32%
- Sodium 604 mg26%
- Total Carbohydrate 2.57 g1%
- Dietary Fiber 0 g0%
- Protein 23.76 g48%
- Calcium 685 mg53%
- Iron 0.76 mg4%
- Potassium 127 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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