Cheese, blue
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.31 mg2%
- Zinc 2.66 mg24%
- Folate 36 µg9%
- Niacin 1.02 mg6%
- Calcium 528 mg41%
- Thiamin 0.03 mg3%
- Magnesium 23 mg5%
- Potassium 256 mg5%
- Vitamin A 198 µg22%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.25 mg2%
- Vitamin K 2.4 µg2%
- Phosphorus 387 mg31%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.17 mg10%
- Vitamin B12 1.22 µg51%
FAQ.
How many calories are in cheese, blue?
Cheese, blue contains 353 calories per 100 grams. Roughly 86 of those calories come from protein, 9 from carbohydrates, and 259 from fat.
Is cheese, blue high in protein?
Cheese, blue provides 21.4 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is cheese, blue in?
Cheese, blue is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172175). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28.74 g37%
- Saturated Fat 18.67 g93%
- Cholesterol 75 mg25%
- Sodium 1146 mg50%
- Total Carbohydrate 2.34 g1%
- Dietary Fiber 0 g0%
- Protein 21.4 g43%
- Calcium 528 mg41%
- Iron 0.31 mg2%
- Potassium 256 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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