Bread, wheat, sprouted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.89 mg11%
- Zinc 1.25 mg11%
- Folate 0 µg0%
- Niacin 2.33 mg15%
- Calcium 0 mg0%
- Thiamin 0.23 mg19%
- Magnesium 66 mg16%
- Potassium 198 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.34 mg2%
- Vitamin K 1.1 µg1%
- Phosphorus 176 mg14%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, wheat, sprouted?
Bread, wheat, sprouted contains 188 calories per 100 grams. Roughly 53 of those calories come from protein, 136 from carbohydrates, and 0 from fat.
Is bread, wheat, sprouted high in protein?
Bread, wheat, sprouted provides 13.16 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, wheat, sprouted?
Bread, wheat, sprouted contains 5.3 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, wheat, sprouted in?
Bread, wheat, sprouted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Bread, rice bran
243 cal · P 8.9 g · C 43.5 g · F 4.6 g
Bread, white wheat
238 cal · P 10.66 g · C 43.91 g · F 2.15 g
Rolls, dinner, oat bran
236 cal · P 9.5 g · C 40.2 g · F 4.6 g
Bread, boston brown, canned
195 cal · P 5.2 g · C 43.3 g · F 1.5 g
Bread, reduced-calorie, rye
203 cal · P 9.1 g · C 40.5 g · F 2.9 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171850). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 474 mg21%
- Total Carbohydrate 33.88 g12%
- Dietary Fiber 5.3 g19%
- Protein 13.16 g26%
- Calcium 0 mg0%
- Iron 1.89 mg11%
- Potassium 198 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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