Bread, reduced-calorie, rye
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.1 mg17%
- Zinc 0.66 mg6%
- Folate 58 µg14%
- Niacin 2.53 mg16%
- Calcium 76 mg6%
- Thiamin 0.37 mg31%
- Magnesium 22 mg5%
- Potassium 98 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0.4 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.28 mg2%
- Vitamin K 0.6 µg1%
- Phosphorus 78 mg6%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.04 µg2%
FAQ.
How many calories are in bread, reduced-calorie, rye?
Bread, reduced-calorie, rye contains 203 calories per 100 grams. Roughly 36 of those calories come from protein, 162 from carbohydrates, and 26 from fat.
Is bread, reduced-calorie, rye high in protein?
Bread, reduced-calorie, rye provides 9.1 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, reduced-calorie, rye?
Bread, reduced-calorie, rye contains 12 g of dietary fiber per 100 g, which is 43% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, reduced-calorie, rye in?
Bread, reduced-calorie, rye is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, Italian
259 cal · P 9.49 g · C 48.11 g · F 2.73 g
Bread, cinnamon
253 cal · P 7.05 g · C 44.38 g · F 5.29 g
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Bagels, oat bran
255 cal · P 10.7 g · C 53.3 g · F 1.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174920). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.9 g4%
- Saturated Fat 0.37 g2%
- Cholesterol 0 mg0%
- Sodium 513 mg22%
- Total Carbohydrate 40.5 g15%
- Dietary Fiber 12 g43%
- Protein 9.1 g18%
- Calcium 76 mg6%
- Iron 3.1 mg17%
- Potassium 98 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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