Bread, boston brown, canned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.1 mg12%
- Zinc 0.5 mg5%
- Folate 11 µg3%
- Niacin 1.12 mg7%
- Calcium 70 mg5%
- Thiamin 0.01 mg1%
- Magnesium 63 mg15%
- Potassium 318 mg7%
- Vitamin A 25 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.32 mg2%
- Vitamin K 2.5 µg2%
- Phosphorus 112 mg9%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.01 µg0%
FAQ.
How many calories are in bread, boston brown, canned?
Bread, boston brown, canned contains 195 calories per 100 grams. Roughly 21 of those calories come from protein, 173 from carbohydrates, and 14 from fat.
Is bread, boston brown, canned high in protein?
Bread, boston brown, canned provides 5.2 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in bread, boston brown, canned?
Bread, boston brown, canned contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, boston brown, canned in?
Bread, boston brown, canned is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, cinnamon
253 cal · P 7.05 g · C 44.38 g · F 5.29 g
Bread, oat bran
236 cal · P 10.4 g · C 39.8 g · F 4.4 g
Bagels, oat bran
255 cal · P 10.7 g · C 53.3 g · F 1.2 g
Bread, rice bran
243 cal · P 8.9 g · C 43.5 g · F 4.6 g
Croissants, apple
254 cal · P 7.4 g · C 37.1 g · F 8.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174907). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.5 g2%
- Saturated Fat 0.28 g1%
- Cholesterol 1 mg0%
- Sodium 631 mg27%
- Total Carbohydrate 43.3 g16%
- Dietary Fiber 4.7 g17%
- Protein 5.2 g10%
- Calcium 70 mg5%
- Iron 2.1 mg12%
- Potassium 318 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.