Beef, variety meats and by-products, spleen, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 44.55 mg247%
- Zinc 2.11 mg19%
- Folate 4 µg1%
- Niacin 8.4 mg53%
- Calcium 9 mg1%
- Thiamin 0.05 mg4%
- Magnesium 22 mg5%
- Potassium 429 mg9%
- Vitamin A 0 µg0%
- Vitamin C 45.5 mg51%
- Phosphorus 296 mg24%
- Riboflavin 0.37 mg28%
- Vitamin B6 0.07 mg4%
- Vitamin B12 5.68 µg237%
FAQ.
How many calories are in beef, variety meats and by-products, spleen, raw?
Beef, variety meats and by-products, spleen, raw contains 105 calories per 100 grams. Roughly 73 of those calories come from protein, 0 from carbohydrates, and 27 from fat.
Is beef, variety meats and by-products, spleen, raw high in protein?
Beef, variety meats and by-products, spleen, raw provides 18.3 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, spleen, raw in?
Beef, variety meats and by-products, spleen, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169454). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3 g4%
- Saturated Fat 1 g5%
- Cholesterol 263 mg88%
- Sodium 85 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.3 g37%
- Calcium 9 mg1%
- Iron 44.55 mg247%
- Potassium 429 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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