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FoodsBeef Products

Beef, variety meats and by-products, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
112 kcal
Protein
17.72 g
Carbs
0.14 g
Fat
3.94 g
Macronutrient breakdown

Calorie composition.

66% protein1% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.31 mg24%
  • Zinc 1.7 mg15%
  • Folate 3 µg1%
  • Niacin 7.53 mg47%
  • Calcium 7 mg1%
  • Thiamin 0.24 mg20%
  • Magnesium 21 mg5%
  • Potassium 287 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 2 mg2%
  • Vitamin E 0.22 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 212 mg17%
  • Riboflavin 0.91 mg70%
  • Vitamin B6 0.28 mg16%
  • Vitamin B12 8.55 µg356%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, heart, raw?

Beef, variety meats and by-products, heart, raw contains 112 calories per 100 grams. Roughly 71 of those calories come from protein, 1 from carbohydrates, and 35 from fat.

Is beef, variety meats and by-products, heart, raw high in protein?

Beef, variety meats and by-products, heart, raw provides 17.72 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is beef, variety meats and by-products, heart, raw in?

Beef, variety meats and by-products, heart, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168625). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories112

% Daily Value*

  • Total Fat 3.94 g5%
  • Saturated Fat 1.38 g7%
  • Cholesterol 124 mg41%
  • Sodium 98 mg4%
  • Total Carbohydrate 0.14 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.72 g35%
  • Calcium 7 mg1%
  • Iron 4.31 mg24%
  • Potassium 287 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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