Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.34 mg13%
- Zinc 3.54 mg32%
- Niacin 6.16 mg39%
- Calcium 13 mg1%
- Thiamin 0.06 mg5%
- Magnesium 11.9 mg3%
- Potassium 316 mg7%
- Vitamin D 0 µg0%
- Vitamin E 0.21 mg1%
- Phosphorus 220 mg18%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.63 mg37%
- Vitamin B12 1.62 µg68%
FAQ.
How many calories are in beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 123 calories per 100 grams. Roughly 95 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw provides 23.7 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw in?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 cal · P 22.7 g · C 0 g · F 5.32 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 cal · P 22.7 g · C 0 g · F 5.32 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746761). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.41 g3%
- Saturated Fat 0.92 g5%
- Cholesterol 63 mg21%
- Sodium 55 mg2%
- Total Carbohydrate 0 g0%
- Protein 23.7 g47%
- Calcium 13 mg1%
- Iron 2.34 mg13%
- Potassium 316 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.