Beef, carcass, separable lean and fat, select, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.85 mg10%
- Zinc 3.59 mg33%
- Folate 7 µg2%
- Niacin 3.54 mg22%
- Calcium 8 mg1%
- Thiamin 0.08 mg7%
- Magnesium 17 mg4%
- Potassium 271 mg6%
- Vitamin C 0 mg0%
- Phosphorus 156 mg12%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.33 mg19%
- Vitamin B12 2.69 µg112%
FAQ.
How many calories are in beef, carcass, separable lean and fat, select, raw?
Beef, carcass, separable lean and fat, select, raw contains 278 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 203 from fat.
Is beef, carcass, separable lean and fat, select, raw high in protein?
Beef, carcass, separable lean and fat, select, raw provides 17.48 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is beef, carcass, separable lean and fat, select, raw in?
Beef, carcass, separable lean and fat, select, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169431). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.55 g29%
- Saturated Fat 9.16 g46%
- Cholesterol 74 mg25%
- Sodium 59 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 17.48 g35%
- Calcium 8 mg1%
- Iron 1.85 mg10%
- Potassium 271 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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