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FoodsBeef Products

Beef, New Zealand, imported, manufacturing beef, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
119 kcal
Protein
21.23 g
Carbs
0.23 g
Fat
3.68 g
Macronutrient breakdown

Calorie composition.

71% protein1% carbs28% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.95 mg11%
  • Zinc 4.28 mg39%
  • Niacin 2.91 mg18%
  • Calcium 6 mg0%
  • Thiamin 0.06 mg5%
  • Magnesium 21 mg5%
  • Potassium 340 mg7%
  • Vitamin A 10 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.1 µg1%
  • Vitamin E 0.49 mg3%
  • Phosphorus 182 mg15%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.19 mg11%
  • Vitamin B12 1.41 µg59%
Common questions

FAQ.

How many calories are in beef, new zealand, imported, manufacturing beef, raw?

Beef, New Zealand, imported, manufacturing beef, raw contains 119 calories per 100 grams. Roughly 85 of those calories come from protein, 1 from carbohydrates, and 33 from fat.

Is beef, new zealand, imported, manufacturing beef, raw high in protein?

Beef, New Zealand, imported, manufacturing beef, raw provides 21.23 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is beef, new zealand, imported, manufacturing beef, raw in?

Beef, New Zealand, imported, manufacturing beef, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173086). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories119

% Daily Value*

  • Total Fat 3.68 g5%
  • Saturated Fat 1.65 g8%
  • Cholesterol 49 mg16%
  • Sodium 55 mg2%
  • Total Carbohydrate 0.23 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.23 g42%
  • Calcium 6 mg0%
  • Iron 1.95 mg11%
  • Potassium 340 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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