Beef, ground, unspecified fat content, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.67 mg15%
- Zinc 6.19 mg56%
- Folate 9 µg2%
- Niacin 5.68 mg36%
- Calcium 25 mg2%
- Thiamin 0.04 mg3%
- Magnesium 22 mg5%
- Potassium 353 mg8%
- Vitamin A 7 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 0.43 mg3%
- Vitamin K 1.7 µg1%
- Phosphorus 213 mg17%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.38 mg22%
- Vitamin B12 2.73 µg114%
FAQ.
How many calories are in beef, ground, unspecified fat content, cooked?
Beef, ground, unspecified fat content, cooked contains 240 calories per 100 grams. Roughly 100 of those calories come from protein, 2 from carbohydrates, and 131 from fat.
Is beef, ground, unspecified fat content, cooked high in protein?
Beef, ground, unspecified fat content, cooked provides 25.07 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, unspecified fat content, cooked in?
Beef, ground, unspecified fat content, cooked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172161). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.53 g19%
- Saturated Fat 5.6 g28%
- Cholesterol 84 mg28%
- Sodium 85 mg4%
- Total Carbohydrate 0.62 g0%
- Dietary Fiber 0 g0%
- Protein 25.07 g50%
- Calcium 25 mg2%
- Iron 2.67 mg15%
- Potassium 353 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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