Beef, ground, 97% lean meat / 3% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

121 kcal

Protein

21.98 g

Carbs

0 g

Fat

3 g

Macronutrient breakdown

Calorie composition.

77% protein0% carbs23% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 2.44 mg14%
Zinc 5.21 mg47%
Folate 4 µg1%
Niacin 5.66 mg35%
Calcium 8 mg1%
Thiamin 0.04 mg3%
Magnesium 22 mg5%
Potassium 357 mg8%
Vitamin A 4 µg0%
Vitamin C 0 mg0%
Vitamin D 0.1 µg1%
Vitamin E 0.17 mg1%
Vitamin K 0.1 µg0%
Phosphorus 203 mg16%
Riboflavin 0.15 mg12%
Vitamin B6 0.4 mg24%
Vitamin B12 2.26 µg94%

Common questions

FAQ.

How many calories are in beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw contains 121 calories per 100 grams. Roughly 88 of those calories come from protein, 0 from carbohydrates, and 27 from fat.

Is beef, ground, 97% lean meat / 3% fat, raw high in protein?

Beef, ground, 97% lean meat / 3% fat, raw provides 21.98 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 97% lean meat / 3% fat, raw in?

Beef, ground, 97% lean meat / 3% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.