Beef, grass-fed, strip steaks, lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.85 mg10%
- Zinc 3.61 mg33%
- Folate 13 µg3%
- Niacin 6.7 mg42%
- Calcium 9 mg1%
- Thiamin 0.05 mg4%
- Magnesium 23 mg5%
- Potassium 342 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.22 mg1%
- Vitamin K 0.9 µg1%
- Phosphorus 212 mg17%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.65 mg38%
- Vitamin B12 1.27 µg53%
FAQ.
How many calories are in beef, grass-fed, strip steaks, lean only, raw?
Beef, grass-fed, strip steaks, lean only, raw contains 117 calories per 100 grams. Roughly 92 of those calories come from protein, 0 from carbohydrates, and 24 from fat.
Is beef, grass-fed, strip steaks, lean only, raw high in protein?
Beef, grass-fed, strip steaks, lean only, raw provides 23.07 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is beef, grass-fed, strip steaks, lean only, raw in?
Beef, grass-fed, strip steaks, lean only, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 169429). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.69 g3%
- Saturated Fat 1.03 g5%
- Cholesterol 55 mg18%
- Sodium 55 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.07 g46%
- Calcium 9 mg1%
- Iron 1.85 mg10%
- Potassium 342 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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