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FoodsFruits and Fruit Juices

Avocados, raw, California

Nutrition facts and calorie information, per 100 g serving.

Calories
167 kcal
Protein
1.96 g
Carbs
8.64 g
Fat
15.41 g
Macronutrient breakdown

Calorie composition.

4% protein19% carbs77% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.61 mg3%
  • Zinc 0.68 mg6%
  • Folate 89 µg22%
  • Niacin 1.91 mg12%
  • Calcium 13 mg1%
  • Thiamin 0.08 mg7%
  • Magnesium 29 mg7%
  • Potassium 507 mg11%
  • Vitamin A 7 µg1%
  • Vitamin C 8.8 mg10%
  • Vitamin D 0 µg0%
  • Vitamin E 1.97 mg13%
  • Vitamin K 21 µg18%
  • Phosphorus 54 mg4%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.29 mg17%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in avocados, raw, california?

Avocados, raw, California contains 167 calories per 100 grams. Roughly 8 of those calories come from protein, 35 from carbohydrates, and 139 from fat.

Is avocados, raw, california high in protein?

Avocados, raw, California provides 1.96 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.

How much fiber is in avocados, raw, california?

Avocados, raw, California contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is avocados, raw, california in?

Avocados, raw, California is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171706). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories167

% Daily Value*

  • Total Fat 15.41 g20%
  • Saturated Fat 2.13 g11%
  • Cholesterol 0 mg0%
  • Sodium 8 mg0%
  • Total Carbohydrate 8.64 g3%
  • Dietary Fiber 6.8 g24%
  • Protein 1.96 g4%
  • Calcium 13 mg1%
  • Iron 0.61 mg3%
  • Potassium 507 mg11%

*Percent Daily Values are based on a 2,000 calorie diet.

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