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FoodsFruits and Fruit Juices

Plantains, ripe, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
136 kcal
Protein
1.15625 g
Carbs
30.95215 g
Fat
0.8933 g
Macronutrient breakdown

Calorie composition.

3% protein91% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.32 mg2%
  • Zinc 0.15 mg1%
  • Calcium 3.83 mg0%
  • Magnesium 33.93 mg8%
  • Potassium 395.6 mg8%
  • Vitamin C 20.08 mg22%
  • Phosphorus 30.12 mg2%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.19 mg11%
Common questions

FAQ.

How many calories are in plantains, ripe, raw?

Plantains, ripe, raw contains 136 calories per 100 grams. Roughly 5 of those calories come from protein, 124 from carbohydrates, and 8 from fat.

Is plantains, ripe, raw high in protein?

Plantains, ripe, raw provides 1.15625 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in plantains, ripe, raw?

Plantains, ripe, raw contains 2.125 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is plantains, ripe, raw in?

Plantains, ripe, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710817). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories136

% Daily Value*

  • Total Fat 0.8933 g1%
  • Sodium 0 mg0%
  • Total Carbohydrate 30.95215 g11%
  • Dietary Fiber 2.125 g8%
  • Protein 1.15625 g2%
  • Calcium 3.83 mg0%
  • Iron 0.32 mg2%
  • Potassium 395.6 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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