Plantains, underripe, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.33 mg2%
- Zinc 0.19 mg2%
- Calcium 4.83 mg0%
- Magnesium 29.47 mg7%
- Potassium 406.3 mg9%
- Vitamin C 18.53 mg21%
- Phosphorus 27.9 mg2%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.16 mg9%
FAQ.
How many calories are in plantains, underripe, raw?
Plantains, underripe, raw contains 145 calories per 100 grams. Roughly 5 of those calories come from protein, 134 from carbohydrates, and 6 from fat.
Is plantains, underripe, raw high in protein?
Plantains, underripe, raw provides 1.229375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in plantains, underripe, raw?
Plantains, underripe, raw contains 2.53 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is plantains, underripe, raw in?
Plantains, underripe, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Plantains, ripe, raw
136 cal · P 1.15625 g · C 30.95215 g · F 0.8933 g
Bananas, overripe, raw
85 cal · P 0.73 g · C 20.1 g · F 0.22 g
Bananas, overripe, raw
85 cal · P 0.73 g · C 20.1 g · F 0.22 g
Plantains, overripe, raw
130 cal · P 1.166875 g · C 29.191425 g · F 0.99 g
Grapes, red, seedless, raw
86 cal · P 0.914375 g · C 20.196825 g · F 0.1638 g
Grapes, red, seedless, raw
86 cal · P 0.914375 g · C 20.196825 g · F 0.1638 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710818). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.685 g1%
- Sodium 0 mg0%
- Total Carbohydrate 33.587325 g12%
- Dietary Fiber 2.53 g9%
- Protein 1.229375 g2%
- Calcium 4.83 mg0%
- Iron 0.33 mg2%
- Potassium 406.3 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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