Rowal, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.2 mg12%
- Zinc 0.43 mg4%
- Calcium 15 mg1%
- Magnesium 32 mg8%
- Potassium 131 mg3%
- Vitamin A 19 µg2%
- Vitamin C 25.8 mg29%
- Phosphorus 52 mg4%
FAQ.
How many calories are in rowal, raw?
Rowal, raw contains 111 calories per 100 grams. Roughly 9 of those calories come from protein, 96 from carbohydrates, and 18 from fat.
Is rowal, raw high in protein?
Rowal, raw provides 2.3 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rowal, raw?
Rowal, raw contains 6.2 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rowal, raw in?
Rowal, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Pears, raw, bartlett
57 cal · P 0.38 g · C 15.1 g · F 0.16 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167783). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2 g3%
- Saturated Fat 0.25 g1%
- Sodium 4 mg0%
- Total Carbohydrate 23.9 g9%
- Dietary Fiber 6.2 g22%
- Protein 2.3 g5%
- Calcium 15 mg1%
- Iron 2.2 mg12%
- Potassium 131 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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