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FoodsFruits and Fruit Juices

Plantains, overripe, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
130 kcal
Protein
1.166875 g
Carbs
29.191425 g
Fat
0.99 g
Macronutrient breakdown

Calorie composition.

4% protein90% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.31 mg2%
  • Zinc 0.15 mg1%
  • Calcium 3.9 mg0%
  • Magnesium 31.73 mg8%
  • Potassium 408.2 mg9%
  • Vitamin C 19.08 mg21%
  • Phosphorus 28.92 mg2%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.2 mg12%
Common questions

FAQ.

How many calories are in plantains, overripe, raw?

Plantains, overripe, raw contains 130 calories per 100 grams. Roughly 5 of those calories come from protein, 117 from carbohydrates, and 9 from fat.

Is plantains, overripe, raw high in protein?

Plantains, overripe, raw provides 1.166875 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in plantains, overripe, raw?

Plantains, overripe, raw contains 1.792 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is plantains, overripe, raw in?

Plantains, overripe, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710843). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories130

% Daily Value*

  • Total Fat 0.99 g1%
  • Sodium 0 mg0%
  • Total Carbohydrate 29.191425 g11%
  • Dietary Fiber 1.792 g6%
  • Protein 1.166875 g2%
  • Calcium 3.9 mg0%
  • Iron 0.31 mg2%
  • Potassium 408.2 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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