sat, apr 25chest and core hypertrophy session
0lb
—time
31sets
Template
ClubChest and Core Hypertrophy Session
cameron goodsongeneralBuilt with Architect
An intense session to build chest and core muscles using a variety of exercises.
Start training
$30/mo · cancel anytime
Movements
10
Sets
31
Movements
01
Barbell Bench Press
4 sets · ●●× ●●● lbs
02
Incline Dumbbell Bench Press
3 sets · ●●× ●●● lbs
03
Cable Crossover High to Low
3 sets · ●●× ●●● lbs
04
Dumbbell Incline Chest Fly
3 sets · ●●× ●●● lbs
05
Cable Bench Chest Fly
3 sets · ●●× ●●● lbs
06
Ab Crunch Machine
3 sets · ●●× ●●● lbs
07
Banded Pallof Press
3 sets · ●●× ●●● lbs
08
Hanging Leg Raise
3 sets · ●●× ●●● lbs
09
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
10
Barbell Landmine Rotation
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron