wed, apr 8chest and arms strength session
0lb
—time
26sets
Template
ClubChest and Arms Strength Session
cameron goodsongeneralBuilt with Architect
A strength-focused workout targeting the chest, shoulders, and triceps.
Start training
$30/mo · cancel anytime
Movements
8
Sets
26
Movements
01
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
02
Barbell Incline Bench Press
3 sets · ●●× ●●● lbs
03
Dumbbell Flat Press
3 sets · ●●× ●●● lbs
04
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
05
Barbell Overhead Press
4 sets · ●●× ●●● lbs
06
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
07
Dumbbell Lying Triceps Extension
3 sets · ●●× ●●● lbs
08
Machine Chest Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron