Template
ClubArmor & Velocity — Chest + Shoulder
cameron goodsonKinematic Sequencing Protocol — Chest & Shoulder Strength. Full ROM pressing with shoulder armor built in. Straight sets dominate, minimal pairing. Built for the field.
$30/mo · cancel anytime
Movements
13
Sets
37
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Open Books (Thoracic Rotation)
2 sets · ●●× ●●● lbs
wall slides
2 sets · ●●× ●●● lbs
shoulder dislocates
2 sets · ●●× ●●● lbs
doorway stretch
2 sets · ●●× ●●● lbs
Dumbbell Bench Press
4 sets · ●●× ●●● lbs
Barbell Incline Bench Press
4 sets · ●●× ●●● lbs
Seated Shoulder Press (Barbell)
4 sets · ●●× ●●● lbs
Incline Dumbbell Bench Press
3 sets · ●●× ●●● lbs
single arm dumbbell press
3 sets · ●●× ●●● lbs
Cable Lateral Raise
3 sets · ●●× ●●● lbs
Cable Rear Delt Fly
3 sets · ●●× ●●● lbs
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron