Template
ClubTransverse Force — Chest & Push
cameron goodsonHorizontal force application through the chest, shoulders, and triceps. Opens with CNS prep, peaks at dead-stop pressing, closes with anti-rotation architecture.
$30/mo · cancel anytime
Movements
12
Sets
31
Movements
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
Backward Shoulder Rotations
2 sets · ●●× ●●● lbs
Pin Bench Press
4 sets · ●●× ●●● lbs
Med Ball Chest Pass
4 sets · ●●× ●●● lbs
Alternating Dumbbell Bench Press
3 sets · ●●× ●●● lbs
Rotational Landmine Press
3 sets · ●●× ●●● lbs
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
Banded Face Pull
3 sets · ●●× ●●● lbs
Pallof Press
3 sets · ●●× ●●● lbs
Banded Lat Stretch
1 set · ●●× ●●● lbs
Lying Quad Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron